Lu Jong really completely changed my life. I suffered from a very bad burnout and Lu Jong came along my path and after three classes I already knew: This is it! Another world opened for me. Lu Jong really gave me the connection back who I really am inside and not who I want to be for the outside world. This practice really helps me to connect and to be more relaxed and more aware. Really everybody can do Lu Jong – from small children to older people. Everybody. You really see the change in people. I would not like to miss it. I think Lu Jong is very important to come in balance (also mentally). And from this balance it is more easy to meditate. Lu Jong and mindfulness meditation is a perfect combination. Through Rinpoche I found my practice, and this changed me completely.