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Tibetan yoga teacher in the practice of the five elements, Lu Jong 1&2, Tog Chöd. and Shiné. Lu Jong 1 Educator.
Gymnastics trainer and dancer for more than 27 years. I enjoy moving my body because it helps me connect with my emotions, calms my mind and takes my thoughts away. I love being able to connect with nature and people. Finding the kindness and love in others is something magical. I long to be able to share a time and space where there is common well-being and there is no room for suffering.
Tibetan Five Elements Practices
Lu Jong 1&2