The Benefits of Lu Jong

PHYSICAL & SPIRITUAL PRACTICE IN ONE

PHYSICAL & SPIRITUAL PRACTICE IN ONE

Lu Jong – Tibetan Healing Yoga is meditation in movement. It harmonizes both body and mind and lets you fully experience joy, love and compassion. Through the exercises you gain heightened body awareness and mental clarity.

YOUR SELF-HEALING POWERS ARE ACTIVATED

YOUR SELF-HEALING POWERS ARE ACTIVATED

Through harmonizing and balancing your elements and bodily humors the Lu Jong exercises activate your self-healing powers. By improving and maintaining your health you become more resistant to diseases. Tibetan Healing Yoga focusses on the spine and this way strengthens all your body systems. It also reduces pain and tension in your body. You will benefit from a smooth digestion and powerful metabolic functioning.

SUITABLE FOR EVERYONE

SUITABLE FOR EVERYONE

No matter whether you are a curious youngster or a senior citizen. No matter whether you are an absolute beginner or a super advanced practitioner. No matter whether you are a busy parent, super involved in your job, or a stressed-out student. No matter whether you are facing physical constraints and pain or are just looking for an easy way to balance out your daily schedule. Lu Jong really is suitable for everyone.

YOUR MIND BECOMES CALM AND CLEAR

YOUR MIND BECOMES CALM AND CLEAR

Discover the power of your mind and sharpen your mental awareness! Experience a balanced, calm and clear mind without distractions. Increase your ability to concentrate and focus. Break through habitual thinking patterns. Become more open-minded. This physical and spiritual practice will help you transform your negative emotions and fortify your emotional balance.

LITTLE TIME INVESTMENT BUT GREAT BENEFITS

LITTLE TIME INVESTMENT BUT GREAT BENEFITS

No matter where or who you are, Lu Jong is easy to integrate into your daily schedule with only a few minutes of your time. You can practice Lu Jong at every hour of the day, at any place. You will be astonished how quickly you can experience positive effects and how effortless the movements are to learn.

YOUR ENERGY LEVELS INCREASE

YOUR ENERGY LEVELS INCREASE

Tibetan Healing Yoga works with your breath: Your breath is the bridge between your body and your mind. The Lu Jong movements help you release blockages by opening your subtle body channels. This way energy flows throughout your entire body. Your increased inner warmth and well-being will find you radiating with a youthful glow.

“Lu Jong – Tibetan Healing Yoga recognizes the body as our personal treasure that we can work with to balance our mind and progress on our path.”

 

TULKU LOBSANG RINPOCHE

Why is Lu Jong so effective?

Lu Jong really is meditation in movement. It is a clear, concise and super effective practice that can surely change your life. It works simultaneously on all dimensions of one’s well-being, training the body and transforming the mind: it combines form, movement and breath into a powerful practice that helps you learn how to focus your attention inward.

The Lu Jong exercises are an exceptionally powerful practice in their own right, because Tulku Lobsang Rinpoche modified them to especially fit the needs of people living in the western world.

From a Tibetan medical perspective, the health of our physical body depends on the health of our subtle body, which is made up of an unbelievable 72,000 subtle channels. By cleansing our subtle body through the Lu Jong exercises we basically create an internal massage that helps us heal from within and allows our mind to flow freely, rewarding us with mental calmness and clarity.

By integrating Tibetan Healing Yoga into our daily life, we actively build a connection between our body and our mind that will benefit us with increased health, joy and happiness.

A meditation in movement, Lu Jong is both a physical and spiritual practice allowing everyone to balance body and mind.

Your Daily Practice

No matter where or who you are, Lu Jong is for you: it is easy to integrate into your daily schedule.
You can practice Lu Jong at every hour of the day, at any place with only 21 minutes of your time:

Invest 10 minutes on the
Lu Jong movements

Relax your mind with
10 minutes of meditation

Conclude with 1 minute heartfeltly wishing to give your very best on this day and accepting whatever may come after

[testimonial_view id=”1″]