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Hello my Name Is Silvia. I got to know "Tibetan yoga" in 2014 in Galicia and I have been practicing and training it ever since.
My goal is to introduce "Tibetan Yoga" in the West as part of the Buddhist teachings (Dharma), following the instructions of the teachers of an unbroken lineage and helping others to find greater well-being on a physical, mental and emotional level; recognize the processes that go through our mind, negative emotions, and little by little through different techniques of meditation, breathing and movement, free ourselves from everything that makes us suffer, with a calm and happy mind and a healthy physical body.
In these teachings, as they are based on Buddhist philosophy, we seek compassion towards ourselves first, and towards all sentient beings, trying to generate a mind full of joy and happiness that inspires us to be a better version.
I was certified as a Yoga Instructor by the Yoga Alliance (200h) in 2016 and later with Tulku Lobsang Rinpoche as a Lu Jong teacher - Tibetan Healing Yoga (2018), being Tulku-la my Refuge master, I follow his teachings throughout Europe and have participated in numerous Retreats with him.
Today I work as the E-learning Coordinator of the Jamyang Buddhist Center in London, an FPMT center, founded by Lama Zopa Rinpoché, where I also teach regular Lu Jong classes and continue my studies at Lam Rim with Geshe Tenzin Namdak.
In 2019 I organized the teachings of the teacher Dzogchen Chaphur Rinpoché, with whom I had the opportunity to meet in 2015 in California. Through the Gyalshen Spain -Galicia- we organize different workshops and teachings in Galicia, with the intention that they reach the greatest number of people possible.
I live between Pontevedra and London and I teach regular weekly classes online in Spanish and English and regular face-to-face classes in London.
I organize courses and workshops in both cities. To know more about the schedules, please visit my website.